Winter. Mornings are dark, so far this January every day here in the North West of England has been grey (and I know the same is true for other parts of the UK), the daylight hours are shorter than the dark hours. It is easy to feel surrounded by darkness, and to want to hibernate. [...]


When we think about loss perhaps our thoughts go to loss through bereavement. Everyday objects, birthdays and anniversaries remind us of someone we miss. However, as I wrote in my last post about change, this loss through bereavement is not the only sort of loss that distresses and disorientates us. Sometimes the loss is something [...]


Once in a meeting at work the HR director asked the group " How do you react to change?". My answer was "How I react depends on whether I chose to make the change or if it was imposed on me." Many people fear change. Some actively embrace it. Many factors can affect how we [...]