Resources

Time for yourself

In this video I share a simple technique to give yourself a minute to stop and just be. https://youtu.be/LnKT_on7WT8

Frazzled

A short video about the fast pace of modern life and finding time for yourself in counselling https://youtu.be/AnsTGyN6X58

Burnout

Burnout affects many people.  This is what it might feel like https://youtu.be/gu4U96w4qu8

BACP

https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/

 

This page was last updated on 12/8/18