Definitions of sexual abuse and sexual violence

This page from Rape Crisis UK gives information about different types of sexual abuse and sexual violence.  Rape Crisis – sexual violence

Time for yourself

In this video I share a simple technique to give yourself a minute to stop and just be.


A short video about the fast pace of modern life and finding time for yourself in counselling


Burnout affects many people.  This is what it might feel like


This page was last updated on 26/1/19